Summer seems to be flying by and there are only five more First Saturdays until the end of the year! Here are the dates for the monthly workshops until December – £20 each or if you pay in advance for four, then the fourth one is free! (£60)
2 September 2017 Supple Hips and Smooth Walking
7 October 2017 Releasing Tension in Neck and Shoulders
4 November 2017 Better Balance and Coordination
2 December 2017 Breathe, Unwind and Mindful Meditation
We had a really enjoyable workshop yesterday on Releasing Neck and Shoulders – a very full class but everyone managed to find room on the floor! I hope to continue our monthly workshops in Sheffield so watch this space for the next date and theme
What a fantastic day at the Bath Spa Symposium “re:storing performance. The Feldenkrais Method and Creativity”! Many thanks to Thomas Kampe for organising this, his wonderful team of student Ambassadors who were constantly cheerful, helpful and patient with those attendees who insisted on getting lost and losing things (me). It was also wonderful to hear inspirational talks from Feldenkrais practitioners who work in such varied and specialised areas with muscians, actors, dancers and artists. A special thanks to those colleagues who agreed to be part of my discussion panel and who provided the catlalyst to a lively debate – Kene Igwenou, Victoria Worsley, Robert Vestry, Teresa Brayshaw and O-sel Niyama. Next month sees the publication of the special Feldenkrais edition of “Theatre, Dance and Performance Training” with many interesting contributors and next Spring will see Victoria Worsley’s anticipated publication of “Feldenkrais and The Actor”. It is good to be part of such a rich and thriving community of practice.
Saturday 16th May is the last class of the month! This one hour class is all about improving your balance in standing and walking and if you would like to join us, please email me or text to 07708 055 309. Class times: 10.30-11.30 at Breathe Pilates, 85 Clarkehouse Road, Sheffield S10 2LG.
Coming up… Saturday 30 May 10.30- 1pm. Improve Your Stride (Ease and Elegance in Walking) £18.00 (concessions available) This workshop is all about finding better hip and ankle movement so you can walk with less effort and more style. Saturday 4 July 10.30 – 1pm. Improve Your Practice £18.00 (concessions available)
By using an integrated approach to physical movement and training you can discover how to improve your performance in yoga, pilates, running and other sports, as well as avoid future injury.
If you are interested in the continuing weekly classes that are happening in June and July, please email me.
SATURDAY 18 APRIL 2015 WORKSHOP: “Releasing Your Neck, Shoulders and Upper Back” 10.30 – 1pm. Lack of flexibility and tension in your upper body can affect everything you do. This workshop will help you find easier ways of improving your everyday movement and different approaches to your yoga and sports practice. If you would like to try a one to one session with Dianne where individual issues can be explored, there is an opportunity to book a half hour taster session following the workshop. £20 (£18) Please go to http://diannehancock.co.uk for more information
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