First Saturday workshops for 2017

Summer seems to be flying by and there are only five more First Saturdays until the end of the year! Here are the dates for the monthly workshops until December – £20 each or if you pay in advance for four, then the fourth one is free! (£60)
2 September 2017      Supple Hips and Smooth Walking
7 October 2017           Releasing Tension in Neck and Shoulders
4 November 2017       Better Balance and Coordination
2 December 2017       Breathe, Unwind and Mindful Meditation