Very happy to announce a new series of online workshops!
IMPROVE YOUR FLEXIBILITY IN FEET AND ANKLES
Saturday 27th June 10-11.15am (£15)
Stiffness and a lack of flexibility in your feet and ankles can lead to pain and discomfort in your knees and hips as well as restrict your walking and running. This workshop will help you to discover stability and strength as well as a better range of movement. Here is your direct booking link: https://MIndfulBodyclasses.as.me/?appointmentType=13787304
Your zoom link is in the confirmation email.
MOVING THROUGH YOUR WHOLE BODY
Thursday 9th July 6 – 7.15pm (£15)
Release body tension and find how connecting through your whole body improves your strength and flexibility as well as giving you a sense of “grounded-ness” and calm. Book here:
https://MIndfulBodyclasses.as.me/?appointmentType=14139781 Your zoom link is in the confirmation email.
HAPPIER HIPS
Saturday 18th July 10 – 11.15am (£15)
Stiffness in your hips affects sitting, walking and running as well as adding to knee strain. If you’re spending too much time on your sofa or office chair, then this workshop will give you a greater sense of flexibility and connection in your pelvis. Book here: https://MIndfulBodyclasses.as.me/?appointmentType=14139762
Your zoom link is in the confirmation email.
Category Archives: Feldenkrais
Finding greater flexibility…
Had a very enjoyable class yesterday at Breathe Pilates where we explored flexibility in ankles and feet which is so important for supporting movement in the whole body and giving knees some much needed help! This month we’re going to develop the theme of flexibility in feet, ankles and knees and how we can integrate the whole body in this.
Feldenkrais for Dummies
This morning I’ve been listening to this excellent programme from Australia’s ABC network “The Body Sphere”. It contains one of the clearest explanations of The Feldenkrais Method and also has an interview with Dr Frank Wildman who wrote “The Busy Person’s Guide to Easier Movement” – a publication I recommend to anyone interested in an introduction to The Method.
New weekday class starting soon
We’ve just added a new class to the Feldenkrais timetable – Thursdays from 17.45-18.45 at Breathe Pilates. These will start on 19 February and run until Easter. Use the booking form on the Classes page to book either a single class or a block of classes. £9.50 for a single class or £35 for a block of four. See you there!
Chatting with Paulette Edwards on Radio Sheffield
I very much enjoyed talking to Paulette Edwards on her radio show today. Paulette has recently recovered from an operation and was interested in taking better care of herself. She was brave enough to try a simple bit of Feldenkrais on live radio! If you would like to listen, you can hear it right here …
BBC Radio Sheffield 28.01.15
If you can tell me what I get Paulette to sing, you can have a free Feldenkrais class!
New Year, new classes
After another successful taster class, bookings for the New Year re:discover classes at Hunters Bar in Sheffield are filling up rapidly.sports74.ru
To make sure you get a place, go to the Contacts page and email me now!
New home for classes
The Mindful Body has found a new home at Breathe Pilates. The studio is warm and sunny in a lovely building right next to The Botanical Gardens. Ideal for these chilly mornings when everyone needs a gentle way to loosen tensions, shake out those bones and move into an easier day!trevordiy.wordpress.com