Summer seems to be flying by and there are only five more First Saturdays until the end of the year! Here are the dates for the monthly workshops until December – £20 each or if you pay in advance for four, then the fourth one is free! (£60)
2 September 2017      Supple Hips and Smooth Walking
7 October 2017           Releasing Tension in Neck and Shoulders
4 November 2017       Better Balance and Coordination
2 December 2017       Breathe, Unwind and Mindful Meditation