Tag Archives: releasing tension

Have you missed me?

I hope you’re keeping well!
After a refreshing break this year, I’m delighted to tell you that I am organising some new in-person Feldenkrais classes and workshops, starting in October 2024. The ever popular First Saturdays will begin on 5th October at a new venue in Sheffield – Soul Fire Studios, 7 Edgedale Road, Sheffield S7 2BQ. These monthly sessions will be from 10 – 11.30am and the workshop fee is £15 per person or £25 for two friends together.
Here’s the following dates for these monthly workshops:
Saturday 5th October: Releasing Tension in the Neck & Shoulders.
Saturday 9th November: Easing Stiffness in the Feet, Knees & Ankles
Saturday 7th December: Happy Hips for Healthy Living

From 8th October 2024, I’m starting two new weekly classes in Sheffield and the venue for these will be The Annexe Suite, Sharrow Community Forum, The Old Junior School, South View Road, Sheffield S7 1DB.
10.00 11.00 am :  Your Yoga (Women only).
11.15 – 12.15 pm: Move Better, Feel Better! (Feldenkrais Class for everyone).

Class Pass of Five Classes: £40
Single Class: £10

Please email me on dianne_hancock@hotmail.com to book.

Workshops this month

I had a great time teaching “Releasing Tension in the Neck and Shoulders” last Saturday. This is part of my monthly First Saturday workshops that are now online. The Feldenkrais Method is well suited to online teaching as this system of movement learning is all about learning to listen to your own body and not craning your neck to copy your teacher! For me, the added bonus is that people can now attend my workshops and classes even if they aren’t near me geographically so I have had people dialling in from Sweden, Berlin and all over the UK. 🙂
The next two workshops scheduled for this month are: Thursday 18th June at 6.15-7.00pm “Creating a More Flexible Spine” and on Saturday 27th June 10-11am “Flexible Feet and Ankles”. Make a note in your diary!

First Saturday workshops for 2017

Summer seems to be flying by and there are only five more First Saturdays until the end of the year! Here are the dates for the monthly workshops until December – £20 each or if you pay in advance for four, then the fourth one is free! (£60)
2 September 2017      Supple Hips and Smooth Walking
7 October 2017           Releasing Tension in Neck and Shoulders
4 November 2017       Better Balance and Coordination
2 December 2017       Breathe, Unwind and Mindful Meditation