Monthly Archives: December 2021

Relief for a Stiff Neck

“Thank you, you’ve just saved me £40!” It’s always nice to have good feedback and this class member discovered that a Feldenkrais lesson can help relieve stiffness in the neck and shoulders as well as improving your movement range. What was the lesson that caused such happiness? A classic from Moshe Feldenkrais’ Alexander Yanai series called “The Pelvic Clock”, here’s a link to the recording of my class last week: