Monthly Archives: January 2022

New Short Courses for 2022!

I’m very excited to be offering a new Feldenkrais course this year! “Restore Your Body” is a series of 4 live weekly sessions that focus on a certain topic, e.g. Releasing Tension in the Neck and Shoulders; Releasing Stiffness in Feet and Ankles. Each session builds on the previous one so you have the opportunity to explore the topic in greater depth and discover a real change in your body. Sessions will be recorded so that attendees can revisit the session again and again.
Course 1 starts tomorrow, 15th January! There are some spaces left so it’s not too late to book now! Here’s the link: https://MIndfulBodyclasses.as.me/?appointmentType=26451190

Self-care for 2022

Happy New Year to you!
I hope that you’ve had a chance to rest and relax over the festive season. Feldenkrais classes start again this week so it’s a chance to get into a routine of self-care for 2022.
If you’re not ready to come back to live classes, Wednesday Feldy Online continues at 6-7pm. This weekly online session explores a range of classic Feldenkrais lessons that help reduce muscle tension and improve your range of movement.  The drop-in rate is £8.00 and you can book here . Alternatively, you can buy a Class Pass which is valid for 12 weeks – that’s five classes for £35. Please email me to get this.
I’ve created a new live Feldenkrais course for people to try! The “Restore Your Body” course is for four sessions where you’ll get the opportunity to delve a little deeper into a theme. Many of the Feldenkrais lessons address a certain subject, e.g. stiff shoulders, flexibility in the spine. I’ve put together four lessons on one topic only so that you can feel the real benefit and change from a concentrated approach.
The first course is ‘Relieving Tension in the Neck and Shoulders”, the dates are:

15th, 22nd, 29th January and 5th February 2022

​The second course is “Releasing Stiffness in the Feet and Ankles”, the dates are:
19th, 26th February and 5th, 12th March.
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One four-week course is just £30 or buy both courses for £50. Email me to book or ask any
questions.
Venue: Room 4, All Saints Church Eccleshall, Ringinglow Road, Sheffield S11 7PP.
My 1:1 sessions (Functional Integration) are continuing on Mondays from 11-2pm at The Practice Rooms in Sheffield. I’m observing safe Covid measures for these and will continue to do so for the time being. These 1 hour sessions can be a real benefit to addressing long term issues around stiffness, lack of mobility or poor posture.
I am continuing a small amount of 1:1 sessions online for people who are either isolating or can’t travel into Sheffield to see me. During lockdown, this online work has proven surprisingly successful and I’m delighted that so many people have benefited from gentle encouragement and exploration. Again, if you’re interested in trying this, let me know.
I hope to see you soon – in the meantime, all best wishes for 2022!