Tag Archives: Functional Integration

Online and Live classes and 1:1 sessions this autumn

LIVE FELDENKRAIS CLASS AND 1:1 SESSIONS FOR THE AUTUMN
It’s been great fun teaching Feldenkrais online whilst we’ve been in lockdown but I’m aware that, for some people, online classes are not for them. Therefore, I’m very pleased to say that All Saints Church is opening its doors again in September. I will be starting live classes again on Thursday 10 September from 10 – 11am. We will be in the main hall, which is large enough to be safely socially distanced, and also much quieter as it’s some distance from the playgroup!
To ease people back into live classes, the first session will be free to attend. Because of Covid-19 safety measures, please bring your own mat or blanket to lie down on; I will mark out the floor so that you have a safe space of 1-2 metres from other people. I will be limiting numbers for this class so please use this Eventbrite link to book, then I can keep an eye on capacity. https://www.eventbrite.co.uk/e/free-taster-feldenkrais-class-tickets-117549512757
The online classes will continue on Wednesdays from 5.30-6.30pm and Fridays from 11.15-12.15, so if you can use your Class Pass for any or all three classes.
Online 1:1 sessions (Functional Integration)
I know that many of my clients are missing their regular 1:1 sessions during this time of social distancing. I’m very happy to say that I’m starting my 1:1 sessions back at the Practice Rooms from 8th September – to begin with, sessions will be on Tuesday and Friday afternoons in the Blue Room. This room is on the ground floor, so no more climbing up to the attic! – and is large and airy.  Please go to the bookings page for available dates

Happy New Year!

I hope you have had a good start to 2016 and I’m looking forward to seeing you soon. If the festive season left you feeling a little unhealthy and you’ve made some New year resolutions to treat yourself better in 2016, then this is a perfect time to get to classes or to book an individual session. Here are some dates for you to put in your diary!
Individual sessions (One hour): 8, 12, 13, 14, 15 January 2016       Times available between 11am -5.30pm
Please contact me to arrange an exact time. Single sessions are £40 or a block of three (payable in advance) is £100. In certain circumstances, I can come to someone’s home if they have difficulty travelling but I do have to charge an additional amount for this.
Group Classes: In 2016, I will be running Saturday group classes at Breathe Pilates on 9, 16, 23 & 30 January. Then a two week break followed by a 2 hour workshop on Saturday 20 February at Rustlings Road. There will be another block of weekly classes on 27 Feb, 5, 12 March at Breathe Pilates before we take a break at Easter. If you want to book and pay for classes in advance, its always cheaper! Single class is £9.50, block of three is £25 and the whole series of seven classes will be £60.
With very best wishes for a healthy and positive 2016.

Saturday workshop

There are still a couple of places left on this Saturday’s workshop “Releasing Neck, Shoulders and Upper Back” so do let me know if you would like to try this. The workshop is 10.30-1.00 with a break halfway for juice, biscuits and a chat; Feldenkrais practitioners and newcomers to the Feldenkrais Method are equally welcome and I’m sure everyone will enjoy this opportunity to spend a bit more time tuning into their own movement patterns and exploring a greater range of flexibility.
Following the workshop, there will be a chance to try out a one to one session for a special price of £10 for 25 minutes. The advantage of an individual session is that you can discuss specific movement difficulties or challenges with me and we can devise a strategy of easier and more integrated moving. I can only offer three of these sessions this Saturday so if you are interested, please let me know soon!
Hope to see you there!