Tag Archives: New Year resolutions

Happy New Year!

I hope you have had a good start to 2016 and I’m looking forward to seeing you soon. If the festive season left you feeling a little unhealthy and you’ve made some New year resolutions to treat yourself better in 2016, then this is a perfect time to get to classes or to book an individual session. Here are some dates for you to put in your diary!
Individual sessions (One hour): 8, 12, 13, 14, 15 January 2016       Times available between 11am -5.30pm
Please contact me to arrange an exact time. Single sessions are £40 or a block of three (payable in advance) is £100. In certain circumstances, I can come to someone’s home if they have difficulty travelling but I do have to charge an additional amount for this.
Group Classes: In 2016, I will be running Saturday group classes at Breathe Pilates on 9, 16, 23 & 30 January. Then a two week break followed by a 2 hour workshop on Saturday 20 February at Rustlings Road. There will be another block of weekly classes on 27 Feb, 5, 12 March at Breathe Pilates before we take a break at Easter. If you want to book and pay for classes in advance, its always cheaper! Single class is £9.50, block of three is £25 and the whole series of seven classes will be £60.
With very best wishes for a healthy and positive 2016.

New Year's resolutions?

It’s that time of year when we start thinking about fresh starts, new beginnings and healthy habits. Then two weeks later we feel depressed at our lack of success in maintaining our brand new regime. What I like about The Feldenkrais Method as an approach to life in general is that you gradually learn to notice and accept yourself, encourage some more interesting ways of behaving but understand that real change is gradual and ongoing. Food for thought?