Tag Archives: Stiffness

Have you missed me?

I hope you’re keeping well!
After a refreshing break this year, I’m delighted to tell you that I am organising some new in-person Feldenkrais classes and workshops, starting in October 2024. The ever popular First Saturdays will begin on 5th October at a new venue in Sheffield – Soul Fire Studios, 7 Edgedale Road, Sheffield S7 2BQ. These monthly sessions will be from 10 – 11.30am and the workshop fee is £15 per person or £25 for two friends together.
Here’s the following dates for these monthly workshops:
Saturday 5th October: Releasing Tension in the Neck & Shoulders.
Saturday 9th November: Easing Stiffness in the Feet, Knees & Ankles
Saturday 7th December: Happy Hips for Healthy Living

From 8th October 2024, I’m starting two new weekly classes in Sheffield and the venue for these will be The Annexe Suite, Sharrow Community Forum, The Old Junior School, South View Road, Sheffield S7 1DB.
10.00 11.00 am :  Your Yoga (Women only).
11.15 – 12.15 pm: Move Better, Feel Better! (Feldenkrais Class for everyone).

Class Pass of Five Classes: £40
Single Class: £10

Please email me on dianne_hancock@hotmail.com to book.

Workshops for June and July

Very happy to announce a new series of online workshops!
IMPROVE YOUR FLEXIBILITY IN FEET AND ANKLES
Saturday 27th June 10-11.15am (£15)
Stiffness and a lack of flexibility in your feet and ankles can lead to pain and discomfort in your knees and hips as well as restrict your walking and running. This workshop will help you to discover stability and strength as well as a better range of movement. Here is your direct booking link: https://MIndfulBodyclasses.as.me/?appointmentType=13787304
Your zoom link is in the confirmation email.
MOVING THROUGH YOUR WHOLE BODY
Thursday 9th July 6 – 7.15pm  (£15)
Release body tension and find how connecting through your whole body improves your strength and flexibility as well as giving you a sense of “grounded-ness” and calm. Book here:
https://MIndfulBodyclasses.as.me/?appointmentType=14139781 Your zoom link is in the confirmation email.
HAPPIER HIPS
Saturday 18th July 10 – 11.15am (£15)
Stiffness in your hips affects sitting, walking and running as well as adding to knee strain. If you’re spending too much time on your sofa or office chair, then this workshop will give you a greater sense of flexibility and connection in your pelvis. Book here: https://MIndfulBodyclasses.as.me/?appointmentType=14139762
Your zoom link is in the confirmation email.