I’ve just added a whole schedule of workshops and classes to my Acuity booking system. As we move out of lockdown, I’m very happy to offer live classes and – for the time being – a Saturday workshop where you can choose to join via zoom or be there in person. Here’s the link to view all the available classes. https://MIndfulBodyclasses.as.me/
Tag Archives: Online
We're back to live classes!
Feldenkrais for Musicians
I really enjoyed teaching a half day online workshop for musicians last week. Rachel Shirley, the organiser, posted a lovely review over on Facebook.
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Committing to Yourself
Busy people often have so many commitments, to their families, friends, children, work, clients…the list can seem endless but sometimes what’s missing from that list is self-care. This is the most important item on anyone’s list because – as the Buddhist saying goes:
You, yourself, as much as anybody in the entire universe, deserve your love and affection
As a Feldenkrais teacher, I encourage people to take care of themselves but all too often, I see that self-care becomes a low priority when others need care and attention. We understand unconditional love allows the vulnerable to flourish, so why not love yourself unconditionally? If you know that time set aside for exercise, quiet reflection or pleasurable activity makes a real difference to your physical and mental health, then make a commitment to that personal time – but don’t punish yourself if you can’t always do this!
It’s often easier to make a commitment to self-care if you’ve signed up for a block of sessions – it takes more than one session to change your habits and attitude towards yourself! That’s why I created the Class Pass to make life easier for my clients. A drop-in class is £8 but a Class Pass gets you five online sessions that you can take at any time over 90 days – a no-brainer really! Make the commitment today and click on this link