University of Lincoln Dance Students
What is The Feldenkrais Method? I’m running a taster session this Saturday 4th February 10-11am at All Saints Church Hall. If you book onto this, you get £10 off the cost of the following mini course, “Fear of Falling. Booking link for taster: https://MIndfulBodyclasses.as.me/?appointmentType=16447505
My September newsletter is finally out! It’s been a busy year so far but I’m looking forward to teaching my new Autumn schedule of classes and mini courses. You can sign up for my monthly newsletter by going to the Contact page. Here’s a sample of this month’s edition: https://mailchi.mp/a0193238c9c2/first-saturday-workshops-6098901
Here we are in April and I hope that 2022 has been kind to you so far. This year, I’ve enjoyed meeting and teaching newcomers to the Feldenkrais Method as well as the lovely “regulars” who have been enjoying my classes and workshops.
In January, I launched a new series of Feldenkrais short courses: Restore Your Body. These four week programmes focus on a specific theme, such as tension in the neck and shoulders, so we get the opportunity to really explore how The Feldenkrais Method can release unhelpful patterns of movement and produce some real physical change.
Third in the series is: Restore Your Body: Hips and Pelvis and this starts on Saturday 23rd April from 10 – 11am at Room 4, All Saints Church Ecceshall. The dates are: 23rd & 30th April, 7th & 14th May.
The fourth in the Restore Your Body series is: Restore Your Body: Balance & Coordination. Dates are 11th,18th, 25th June and 2nd July 2022.
Each short course will be 4 x 1 hour sessions on a Saturday morning and by the end of the four weeks, you will feel a real benefit to your body. Class recordings will be available after each live session.
Venue: Room 4, All Saints Ecceshall, Ringinglow Road, Sheffield S11 7PP.
The price is just £30 for one course, buy both for £50. You can pay by bank transfer, card or PayPal. Please click here to email me your booking.
WHAT PEOPLE ARE SAYING ABOUT RESTORE YOUR BODY COURSES
“My shoulders have dropped a mile – thank you!”
“My feet feel so soft and flexible, it’s like power walking on clouds!”
“Each session built on the last one, I feel that I have really learnt something about how my body works.”
After a long time of teaching online, I am delighted to be back and teaching to people in person! “Move Better, Feel Better!” is a weekly Feldenkrais class in the lovely venue of All Saints Church Hall, Sheffield S11 7PP. Here’s the link: https://www.eventbrite.co.uk/e/move-better-feel-better-tickets-192699859467
Yes, apologies for the pun but here we are nearly at the end of a soggy February and many of us are looking forward to better days and drier weather. I’m grabbing any respite from the rain to get out in the fresh air – as we all now, daylight and the open air is good for our mental and physical health. My next workshop is all about better walking and running, whether you’re a couch potato that needs to find the propulsion to get up and go, an active walker/runner that keeps finding discomfort after activity or you would simply like to find a better swing to your stride, come along to “Improve Your Stride” on Saturday 7th March 2020 from 10.30-12.00pm. The workshop is at Remedy House, 24 Wilkinson Street S10 2GB and costs £20 per person or £36 for two. I guarantee you’ll feel the difference.