Tag Archives: dance

Fear of Falling?

Fear of Falling? A sense of balance and coordination promotes confidence as well as helping you to move gracefully and efficiently. On Saturday 11th February 2023, as part of the Restore Your Body series, I am teaching a new course “Fear of Falling”. This is a new 4 week course that will improve your physical and mental wellbeing. Balance and coordination are vital for everyday life as well as when playing your favourite sport, trotting out a tango or finding stillness in your yoga poses. Discover your sense of centre and sort out your left from your right, release body tension and discover a connection through your whole body.

Venue: All Saints Church Hall, Ringinglow Road, Sheffield S11 7PP

Booking link: https://MIndfulBodyclasses.as.me/?appointmentType=39890842

The Joy of Feldenkrais

I work with all kinds of people: some have a regular physical practice such as running, sports, yoga or dance and some just want to be able to get out of bed in the morning without pain or struggle. Whatever the aim, when I see someone discovering better movement – that’s also fun – its a joyous moment.