The importance of rotation

I’m really looking forward to leading my workshop tomorrow on Releasing Neck, Shoulders and Upper Body”. Stiffness and lack of mobility in these areas can result in headaches, poor posture and back pain and it is important to maintain some flexibility here. Unfortunately, our modern lives often ask us to spend long periods looking straight ahead, at a screen, a monitor or through a car windscreen so remember to take some time to twist and turn and check you still have some peripheral vision – it might make you a better driver and it will definitely ward off pain and tension!