Winter lift

When the weather is cold and the days feel long, it’s a good thing to open up your chest and breathe deeply – and that is what we did in class today. This month, my Saturday Feldenkrais classes at Breathe Pilates will be focussing on releasing tension in the shoulders, lengthening the front of the body and allowing a feeling of openess and freedom to enter the whole self. We still have space for two more people to come along and join us – drop in or book in advance.