January can be a difficult month to get through…dark mornings and all the twinkley Xmas lights have come down. It’s a good time to take extra care of yourself – physically and mentally. No matter how hard those fierce winter winds are buffeting you, take a moment to look up, open your chest and breathe deeply. Relax those hunched shoulders and ease the tension from your neck…small moves can make a big difference to how you feel. This Saturday’s class will focus on breathing and releasing tension in the upper body. If you would like to join us, contact me now.