Take the Stress Out of Your Knees!

Coming up next week on 3rd November is my First Saturday workshop “Take The Stress Out Of Your Knees”. The most common problem active people develop is pain and stiffness in the knees. Too often this is because you are not using the pelvis or the ankles efficiently so additional strain is transferred to the knee joints – strain that those joints aren’t designed for. This workshop will explore better movement pathways to support walking and running without strain. Book now on this link or email me on dianne_hancock@hotmail.com